7 Ways to Stay Motivated in an Empty Nest
- Make Plans. kali9 / Getty Images.
- Take a Trip. For the first time in a very long time, you can leave home without having to think about child care.
- Take Care of Yourself.
- Take Stock.
- Look Forward to Visits.
- Rediscover Your Inner Child.
- Pat Yourself on the Back.
How do single parents deal with empty nest syndrome?
Dealing with Empty Nest As a Single Parent
- Finding help from a support person or support group. A sounding board for your emotions can be helpful.
- Avoiding leaning on your child for support.
- Planning fun events with your child without intruding on their newfound freedom.
- Taking up a new hobby.
How do single parents cope?
Take care of yourself. Include physical activity in your daily routine, eat a healthy diet and get plenty of sleep. Arrange time to do activities you enjoy alone or with friends. Give yourself a “timeout” by arranging for child care at least a few hours a week.
How do I adjust to my child leaving for college?
How to deal when a child heads off to college: A parent’s survival guide
- Plan for your freshman’s departure.
- For most parents the sadness will soon pass.
- Be gentle with yourself and acknowledge the big changes in your life.
- Focus on your family, marriage and other relationships.
- Find new ways to communicate.
How can I prepare my daughter for college?
A middle school parent’s college prep guide
- Talk about college.
- Make the school your partner.
- Get very involved in your child’s choice of classes.
- Get savvy about college costs.
- Encourage your child to read, read, read.
- Look ahead to high school.
- Don’t wait to get your child help with study skills.
How do I cope with going to college?
College Problems: How to Cope When it All Goes Wrong
- Stay calm. The most important thing is not to panic.
- Adjust your expectations. College is more difficult than high school.
- Ask someone else for help. Have someone you trust look at the problem and see if they can see a way out.
- Appeal for mercy!
- Do something to de-stress.
How do I deal with my teenage daughter leaving home?
There are a lot of things teenagers can control….Sign up for Breaking News Alerts
- Remember teens move out psychologically long before the physical move.
- Offer parting guidance, but keep it short.
- Be clear about expectations.
- And for parents whose kids are away in college, look forward to Thanksgiving.