3. Soak in a cool Epsom salt bath for about 15 to 20 minutes. Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation.
Does soaking feet in Epsom salt help circulation?
Epsom Salt foot baths may help to improve circulation. The combination of warm water and the mineral’s crystals can start the process of pushing blood through arteries and veins that may relieve stress almost immediately.
How often should you soak feet in Epsom salt?
Add 1/2 cup of Epsom salt to the warm water. Soak your feet for 30 to 60 minutes twice a week. For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath. Moisturize your feet thoroughly after soaking them.
How do you soak your feet without Epsom salt?
Alternative foot soaks include:
- Baking soda. Adding baking soda to a foot soak can help exfoliate the skin, ease itching, and cleanse the feet.
- Vinegar. Use 2 parts water and 1 part vinegar for a foot soak.
- Olive oil. Add a few drops of olive oil to warm water for a hydrating foot soak.
- Essential oils.
What is the best homemade foot scrub?
Pour 1 cup of milk and 5 cups of warm water in a foot bath tub or large basin and soak your feet for five to 10 minutes. In a bowl, pour baby oil and sugar or salt and mix well. Make into a thick paste and apply all over feet, massaging in circular motions. Finish with a pumice stone scrub on callused heels.
Does apple cider vinegar get rid of dead skin?
Apple cider vinegar will soothe your skin and will leave it soft and supple. Its alpha hydroxyl acid removes the dead skin cells and reveals healthy new skin cells.
Is honey good for your feet?
Always be sure to dry your feet thoroughly (between toes) with a clean, cotton towel. Notes: Honey is one of Nature’s antiseptics with a silky, soothing quality. This is a great use for the old, crusty honey that may be way in the back of the closet.
What does milk do for your feet?
Not only is milk healthy to drink, but the lactic acid it contains is also beneficial when applied topically to your skin, helping to heal and hydrate dry patches.