- Why is it important to eat foods that contain water soluble vitamins every day?
- How often should water soluble vitamins be consumed?
- Which individual is most likely to experience osteoporosis?
- What are 2 risk factors for osteoporosis?
- What supplements should I take for osteoporosis?
- How much vitamin D should you take for osteoporosis?
- How much vitamin D and calcium should I take for osteoporosis?
Which characteristic is LEAST likely to apply to a fat-soluble vitamin? easily absorbed and excreted in urine – Water-soluble vitamins are readily excreted in the urine, while fat-soluble vitamins are not readily excreted because they tend to build up in the tissues. You just studied 17 terms!
Why is it important to eat foods that contain water soluble vitamins every day?
Although water-soluble vitamins have many tasks in the body, one of the most important is helping to free the energy found in the food you eat. Others help keep tissues healthy.
How often should water soluble vitamins be consumed?
B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be consumed each day.
Which individual is most likely to experience osteoporosis?
Osteoporosis affects men and women of all races. But white and Asian women — especially older women who are past menopause — are at highest risk.
What are 2 risk factors for osteoporosis?
Factors that will increase the risk of developing osteoporosis are:
- Female gender, Caucasian or Asian race, thin and small body frames, and a family history of osteoporosis.
- Cigarette smoking, excessive alcohol and caffeine consumption, lack of exercise, and a diet low in calcium.
- Poor nutrition and poor general health.
What supplements should I take for osteoporosis?
- Vitamin D. Vitamin D is essential for bone health.
- Magnesium. Magnesium is an essential mineral that’s involved in over 300 reactions in your body.
- Boron. Boron is a trace element that has been found to play a critical role in bone growth and maintenance.
- Vitamin K.
- Soy isoflavones.
How much vitamin D should you take for osteoporosis?
The National Osteoporosis Foundation (NOF) recommends an intake of 800 to 1000 international units (IU) of vitamin D3 per day for adults over age 50 (NOF 2008).
How much vitamin D and calcium should I take for osteoporosis?
Based upon the meta-analyses discussed below, we suggest 1200 mg of calcium (total of diet and supplement) and 800 international units of vitamin D daily for most postmenopausal women with osteoporosis.