Why fiber is not good for you?

Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day.

What is the first organ to respond when the blood glucose level rises after a meal?

When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. As blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage.

What is a typical response of the body to changes in blood glucose?

Which of the following is a typical response of the body to changes in blood glucose? Blood glucose levels that fall too low signal the release of glucagon.

What is the first organ to receive carbohydrates absorbed from the intestine group of answer choices?

Absorption: Going to the Blood Stream The first organ to receive glucose, fructose, and galactose is the liver.

What is the effect of insulin on blood glucose levels?

Insulin helps control blood glucose levels by signaling the liver and muscle and fat cells to take in glucose from the blood. Insulin therefore helps cells to take in glucose to be used for energy. If the body has sufficient energy, insulin signals the liver to take up glucose and store it as glycogen.

What happens when your insulin is high?

However, too much insulin can lead to serious health problems. Having high levels, also known as hyperinsulinemia, has been linked to obesity, heart disease and cancer (1, 2 , 3 ). High blood insulin levels also cause your cells to become resistant to the hormone’s effects.

How do you know if your insulin is high?

Some signs of insulin resistance include:

1. A waistline over 40 inches in men and 35 inches in women.
2. Blood pressure readings of 130/80 or higher.
3. A fasting glucose level over 100 mg/dL.
4. A fasting triglyceride level over 150 mg/dL.
5. A HDL cholesterol level under 40 mg/dL in men and 50 mg/dL in women.
6. Skin tags.